The Wellness Lab will be closed Mon 8/31 and Tu 9/1
for the delivery of some new equipment. The Fitness Lab will be open.
The Wellness Lab is the newest weight room addition to the ARC. This weight room has been designed with lifestyle wellness in mind and most equipment is geared towards functional training
The Wellness Lab is home to the state-of-the-art Kinesis Wall, its unique design allows for over 200 different exercises and an infinite variety of movements, addressing the wellness needs of the broadest possible range of users. Users will include those involved in sports, martial arts, rehabilitation programs and more. The objective of Kinesis is to replicate the movements and exercises that most naturally fit the needs of the human body and mind.
Email Courtney for more information about Kinesis Circuit Training.
The Wellness Lab also has over 45 pieces of cardio equipment which face a bank of ten 52” flat screen televisions. In addition there are a variety of free weights available with a range of 2.5-50pounds to accommodate all users.
In the Wellness Lab you can sign up for personal training. You may also signup for personal training at Campus Recreations Services, the Fitness Lab desk, or the Fit/Well Services desk.
