This program and these activities are designed to improve the mood of the vast majority of the participants. It is not intended to replace professional medical or professional care. These activities will not cure or treat severe or chronic medical or psychological issues, and those suffering from them should seek medical help or professional counseling. For more information on stress, and how to manage it, check out the UCI Department of Health Education website: http://www.health.uci.edu/stress/stress.aspx
