RECREATION ACTIVITY CLASSES - MARTIAL ARTS (Spring 2013)

Self Defense Workshop Dates: TBD $120 (1.5 hours and accomodates up to 25 participants)  Online Interest Form
 
Set up a Self-Defense Workshop for your Residence Hall, Department, or Organization! Sessions may be held at your location on campus or at the ARC.
Aikido Dates:  4/1 - 6/3 $35    Instructor:   Haruo Matsuoka REGISTER NOW
 
Monday 4:00pm - 5:20pm Sports Studio
  Aikido is self-defense against kicks, grabs, punches and weapons. The Aikidoist safely neutralizes an opponent's attack by harmonizing the speed and direction of the attack.
 
Capoeira Dates:  4/4 - 6/7 $40    Instructor:   Domingos Begalli REGISTER NOW
 
Thursday 7:30pm - 8:20pm Workout Shop
Friday 5:00pm - 6:50pm Activity Annex
  Capoeira, pronounced 'CapoWayDa' is a self defense based style developed in Brazil in the 18th century. The style resembles a dance/martial art whereby participants learn a combination of movements set to a distinct Brazilian beat. join our instructor for this dynamic and physical class.
 
Filipino Arts Dates:  4/1 - 6/3 $35    Instructor:   DJ Marcia REGISTER NOW
 
Monday 6:30pm - 8:20pm Workout Shop
  This style of Filipino martial arts is a self-defense form created by Grand Master Emeritus Leo M. Giron. The Giron System is a weapons based art composed of 20 styles including sword, stick, knife and empty hand techniques. Instructor DJ Marcia will guide students through the essential elements of this effective system and offer insight into the rich Filipino culture and history.
 
Hapkido Dates:  4/7 - 6/9 $35    Instructor:   Bihan Chen REGISTER NOW
 
Sunday 4:00pm - 5:50pm Sports Studio
  A disciplinary form of martial arts that stresses defensive/offensive techniques for real life encounters. The focus will be to establish a solid foundation based on self defense, supplemented with strikes and take downs to quickly disable your opponent. Sparring will be a critical aspect of this class to properly assimilate the techniques and apply them in the real world.
 
Japanese Karate Dates:  4/2 - 6/6 $40    Instructor:   Bruce Nguyen REGISTER NOW
 
Tuesday 7:00pm - 8:20pm Activity Annex
Thursday 7:00pm - 8:20pm Activity Annex
  A traditional Japanese style of Karate using hand and foot techniques in forms (kata), self-defense, and sparring. Instruction is given as a means of self-defense, physical exercise and personal development.
 
Japanese Sword/ Iaido Dates:  4/3 - 6/7 $40    Instructor:   David Otaguro REGISTER NOW
 
Wednesday 5:30pm - 6:20pm Sports Studio
Friday 7:00pm - 8:50pm Physical Forum
  The art of samurai sword or the katana, Japanese Sword/ Iaido emphasizes technique, body posture, concentration, and discipline. Students learn etiquette, drawing, cutting, and sheathing techniques.
 
Jiu Jitsu- Brazilian Dates:  4/2 - 6/6 $40    Instructor:   AJ Albert REGISTER NOW
 
Tuesday 6:00pm - 7:20pm Sports Studio
Thursday 5:00pm - 6:20pm Sports Studio
  Brazilian Jiu-Jitsu is a self-defense art that focuses on grappling which positions the defender in advantageous positions, allowing him/her to physically manipulate his/her opponent. The defender does so by applying joint locks and holds, using proper body weight distribution and leverage on the ground.
 
Jiu Jitsu- No Gi Dates:  4/5 - 6/7 $35    Instructor:   AJ Albert REGISTER NOW
 
Friday 4:00pm - 5:50pm Sports Studio
  Great for self-defense, No Gi Jiu Jitsu mixes a number of grappling styles in the class: wrestling, catch wrestling, sambo and BJJ. The typical Gi (martial arts uniform) slows down movements. With No Gi, the workout is intensive and fast-paced which builds speed and strength.
 
Jiu Jitsu- Self Defense Dates:  4/3 - 6/6 $35    Instructor:   Joseph Bulock REGISTER NOW
 
Wednesday 8:00pm - 9:20pm Sports Studio
Thursday 8:30pm - 9:20pm Physical Forum
  Jiu-Jitsu includes kicking and punching techniques, throwing, and joint-locks. With a mixture of traditional and modern techniques, Jiu Jitsu is an excellent form of self-defense.
 
Kendo Dates:  4/2 - 6/7 $40    Instructor:   Moon Kang REGISTER NOW
 
Tuesday 8:30pm - 9:50pm Training Zone
Friday 7:30pm - 8:50pm Training Zone
  Kendo is the art of sword fighting. Students learn to use a bamboo-made sword to strike effective blows on targeted areas of the body and develop competing skills, as well as the etiquette and philosophy behind it.
 
Krav Maga Dates:  4/1 - 6/3 $40    Instructor:   Shawn Verde REGISTER NOW
 
Monday 7:30pm - 10:20pm Sports Studio
  Based on simple principles and instinctive movements, Krav Maga is a reality-based system designed to teach real self-defense in the shortest possible time. Learn to defend against common chokes, grabs, and bearhugs, as well as weapons such as guns, knives, and sticks.
 
Kung Fu Dates:  4/1 - 6/6 $45    Instructor:   Brian Tuan REGISTER NOW
 
Monday 6:30pm - 8:50pm Activity Annex
Thursday 9:00pm - 11:20pm Activity Annex
  Students will obtain a well-rounded understanding of this traditional Northern Shaolin based style. Instruction provides insight into theory and application of Chinese martial technique while emphasizing a distinct stylistic philosophy.
 
Kyudo Dates:  4/7 - 6/9 $35    Instructor:   Vince Tagle REGISTER NOW
 
Sunday 6:00pm - 8:20pm Training Zone
  Kyudo is the 'Way of the Bow'. This subtle art uses the bow and arrow as a mirror of ones' true self. The ultimate goal of kyudo is to cultivate Shin, Zen, Bi (truth, goodness and beauty) not only in your shooting but in everyday life.
 
Muay Thai Dates:  4/3 - 6/6 $40    Instructor:   Dennis Hall REGISTER NOW
 
Wednesday 3:30pm - 4:50pm Sports Studio
Thursday 3:30pm - 4:50pm Sports Studio
  Muay Thai is the national sport of Thailand and is a very beautiful display of martial prowess and an exciting ring-sport. Not only is it is a fun way to stay in shape, but Muay Thai can also be an aggressive style of self-defense, that is very effective on the street. Muay Thai students will learn discipline, respect, and compassion as well as getting a glimpse into Thai culture.
 
Self-Defense Dates:  4/2 - 6/4 $18    Instructor:   Ian Quinn REGISTER NOW
 
Tuesday 4:30pm - 5:20pm Sports Studio
  Self-Defense is a Safety program for college students that offers empowerment, inspiration, and some street fighting skills developed for elite military personnel then adapted to the get-away self defense needs of anyone being threatened. Self-Defense will help train students how to get away from any violent situation including a quick-learn skill to walk away from almost any attempted assault.
 
Taekwondo Dates:  4/2 - 6/6 $40    Instructor:   Tom Vo REGISTER NOW
 
Tuesday 7:30pm - 8:50pm Sports Studio
Thursday 7:30pm - 8:50pm Sports Studio
  One of the most dynamic styles, Korean based Taekwondo promotes self-defense and personal development. The art signifies itself with the use of powerful kicking techniques as well as hand and ground tactics. *
 
Tai Chi Dates:  4/1 - 6/3 $35    Instructor:   Samuel Barnes Cancelled
 
Monday 12:00pm - 1:20pm Training Zone
  Chen Style Tai Chi is well-known for bringing the mind, body and spirit together to improve balance, prevent injury and promote good health. This powerful yet peaceful martial art will help clear the mind, reduce stress, enhance flexibility along with promoting overall wellness. The postures and movements all accord with the principles of yin and yang building explosive power along with an intimate awareness with one’s natural internal and external energy building a great sense of inner peace.
 
Wing Chun Dates:  4/5 - 6/7 $35    Instructor:   JONATHAN SEBASTIAN VARELA REGISTER NOW
 
Friday 5:00pm - 6:20pm Training Zone
  Wing Chun Kung Fu is a southern style Chinese martial art designed to disrupt and disable an opponent quickly and efficiently. Famous as the style that the late Bruce Lee first studied, Wing Chun uses structure to overcome aggression, employing unique understanding of body mechanics, angles, and sensitivity to simultaneously defend and attack.
 
Information for all Martial Arts Participants: Training uniforms may be required for some classes. Please check with the instructor on the first day of class. Uniforms are available for quarterly rental at Gear Up - $15 basic uniform and $15 for Iaido. * No class on 5/25, 5/26, and 5/27.
Martial Arts Comparison Chart Aikido Capoeira Filipino Arts Hapkido Iaido Japanese Karate Jiu Jitsu - Brazilian Jiu Jitsu - Self Defense Kendo Krav Maga Kung Fu Kyudo Muay Thai Self Defense Taekwondo Tai Chi Wing Chun