Commit to GetFit Home
Are you looking to get fit in 2010?
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Commit to Get Fit Home | 2010 Application | Participant Message Board
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Commit To Get Fit is an intense fitness and nutrition program sponsored by UC Living Well. The program includes the following:

(1st three tests are done before and after the 10 week program)

  • • SubMax VO2 Assessment (measure of cardiovascular health)
  • • Resting Metabolic Rate (measure of resting caloric expenditure)
  • • Bod Pod Assessment (measure of body fat percentage)
  • • 30 small group exercise sessions over a 10 week period
  • • Classes meet on Monday, Tuesday, and Thursday evenings
    •    5:30 - 7:30pm at the Anteater Recreation Center (ARC).
  • • FREE Heart Rate monitor
  • • Nutritional guidance
  • • Nutritional assessment
  • • 10 week ARC membership for those without current membership

Commit to GetFit Image
     
Commit to GetFit Image

The 2010 Commit To Get Fit program is currently going on and we will be posting the program success stories at the end of the program in August.

If you are interested in participating next summer keep checking this website for application deadlines for the 2011 Commit To Get Fit program.
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For any questions, please contact Courtney Burkes.

** Fitness testing must be done two weeks prior to the program start date**
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