Body composition is one of the best indicators of overall health, and the Bod Pod is one of the best ways of accurately assessing it.
The Bod Pod reflects both physical activity and dietary practices by measuring fat percentages and lean body mass. Knowing your body weight, or BMI alone can be very misleading as even an accurate scale cannot tell the difference between a pound of fat and a pound of muscle.
Our professional fitness staff can accurately measure your body composition using our state of the art Bod Pod to help you learn what your weight is made of.
The Bod Pod technology is based on the same whole-body measurement principle as hydrostatic weighing (the "dunk tank").
Because of its high level of accuracy, ease-of-use, and fast test time, the Bod Pod has quickly become the method of choice for measuring body composition.
This test takes about 10 minutes to complete, and is immediately followed by a consultation with a fitness professional to discuss your results. For more information please call 949-824-5045.
