UCI Campus Recreation

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Thursday, February 09, 2012

Anteater Recreation Center Hours: 6am - 1am

Aquatics Plaza Hours: 6:30am - 8:00pm

ARC FACILITIES
- Facility Hours
- Drop-in Hours
- Facility Reservations/Special Events
- Facility Map
  - First Floor
  - Second Floor
- Directions to ARC
- ARC Policies
  - ARC Facility Policies
  - Day Pass
  - Family/Children's Time
  - Visitor's Pass
- Activity Rooms
- Aquatics Plaza
- ARC Bar
- ARC Fields
- Back Court Gym
- Campus Recreation Services
- Circuit Training
- Conference Room
- Exercise Testing Rooms
  - Bod Pod
  - Resting Metabolic Rate
  - VO2 Submax Test
- Fitness Lab
- FitWell Services
- Front Desk
- Gear Up
- Jogging Track
- Main Gym
- Massage Therapy Rooms
- Outdoor Basketball Courts
- Racquetball Courts
- Rock Wall
- Roller Hockey Rink
- Team Room
- Tennis Courts
- Test Kitchen/Classroom
- Wellness Lab
AQUATICS
CLUB SPORTS
- What are Club Sports?
- Club Sports vs. IM Sports
- Club List
- Upcoming Schedule
- How to Join a Club
- Club Sports Online System
- Club Contacts
- Club Eligibility
- Starting a Club
- Visiting Teams/Spectators
COOKING/NUTRITION
- Cooking Class Schedule
- Nutrition Consultation
DANCE CLASSES
- Class Schedule
- Argentine Tango
- Ballroom Dance
- Belly Dance
- Break Dance
- Hip Hop
- House Dance
- Jazz Dance
- Latin Dance
- Locking
- Lyrical Dance
- Pop Diva Dance
- Popping
- Salsa Dance
- Samba
EXERCISE TESTING
- Bod Pod
- Resting Metabolic Rate Test
- VO2 Submax Test
FACULTY & STAFF
GROUP EXERCISE
- Winter Schedule
- Instructor Bios
- Abs & Thighs
- Aqua Fitness
- ARCross Fit
- Boot Camp
- IndoRow
- Insane Intervals
- Kickboxing
- Massage Class
- OmniBall Workout
- Pilates
- Power Yoga
- Pump & Sculpt
- Row & Flow
- Simple Step
- Step
- Studio Cycling
- TRXplosion
- Yoga
INTRAMURAL SPORTS
- What are IM Sports?
- IM Sports vs. Club Sports
- Winter Playoffs
  - Starts 6th week
- League Schedules
- Tournaments
- Fall Sports
- Winter Sports
- Spring Sports
- Summer Sports
- Department/Staff Volleyball
- Handbook (PDF)
- Wall of Fame
  - Fall 2011
  - Summer 2011
  - Spring 2011
  - Winter 2011
  - Fall 2010
  - Summer 2010
  - Spring 2010
  - Winter 2010
  - Fall 2009
  - Summer 2009
  - Spring 2009
  - Winter 2009
  - Fall 2008
  - Summer 2008
  - Spring 2008
  - Winter 2008
  - Fall 2007
- Getting Involved
- Officials
- Sport Rules
- Greek
  - IFC
  - Panhellenic
MARTIAL ARTS
- Class Schedule
- Class Comparison
- Aikido
- Bagua - CANCELLED
- Capoeira
- Chen Double Sword - CANCELLED
- Filipino Arts
- Hapkido
- Hsing I - CANCELLED
- Japanese Karate
- Japanese Sword/Iaido
- Jiu Jitsu/Brazilian
- Jiu Jitsu/Self Defense
- Kendo
- Kung Fu
- Kyudo
- Self Defense
- Taekwondo
- Tai Chi - CANCELLED
- Wing Chun
- Wushu - CANCELLED
- Self-Defense Workshop
MASSAGE
- General Information
- Mobile Chair Massages
- Types of Massage
- Massage Therapists/Schedule
- Massage Class
OUTDOOR ADVENTURE
- Adventure Trips
- Kayaking
- Scuba
- Stand Up Paddle
- Surfing
PERSONAL TRAINING
- 1-on-1 Personal Training
- Buddy Training
- Personal Trainer Bios
- Pilates Reformers
- Reformer Instructor Bios
REGISTRATION
ROCK CLIMBING
- Class Schedule
- Climb 1
- Technique 1
- Technique 2
- Technique 3
- Wall Memberships
- First Time Climb
- Group Events
- Kids Climb Time
SAFETY
SAILING
- General Information
- Sailbase Location
- Class Schedule
- Capri 1
- Capri 2
- Keelboat 1
- Keelboat 2
- Keelboat 3
- Keelboat 4
- Flying Juniors
- Private Lessons
- Racing
- Seminars & Specialty Classes
- Manuals
  - Capri (pdf)
- Sailing Class FAQ
- Sailing Club(UCISA)
SPORT CLASSES
- Class Schedule
- CPR
- Fencing
- Golf
- Gymnastics (Beg)
- Private Lessons
- Swimming
- Tennis
TEAM BUILDING
- Team Up! Video
- Team Up!
- Odyssey Course
- Pricing
- Program Components
- Equipment
- Program Philosophy
- Outcomes
- FAQ
- Graduates
ULEAD/LEADERSHIP
YOUTH & FAMILY
- Children's Time
- Kids Climb Time
- Learn to Swim
- Anteater Recreation CAMP
- Youth Waiver (pdf)

UCI Campus Recreation's Online Exercise System

This system was developed to help users learn new exercises and perform the exercise correctly. You will be able to search different exercises by several parameters and then learn the proper steps to perfom the exercise.

Search by Name Search by Muscle Search by Body Part Search by Location

For more information on any of these exercises, please contact Kali Knapp.

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