EQUIPMENT & EXERCISE MANUAL
This online exercise and equipment guide is an interactive reference tool that describes how to perform all pieces of resistance training exercise equipment in the ARC with proper technique and form. It provides descriptions on how to correctly perform other basic resistance exercises which involve dumbbells and free weights. To use this “muscle map” you may search using the name of the exercise, the anatomical muscle group, or the body part. You may also search by location of interest, including the Fitness Lab, Wellness Lab, and the Circuit upstairs.
This guide is not an exhaustive list of all exercises that may be performed; it is simply an introduction to all of the equipment the ARC has to offer.
If during or after performing any of these exercises you feel faint, dizzy, or experience pain in any way, please discontinue use and contact an ARC staff member immediately.
If you would like extra information regarding a certain exercise that is not included on this guide, please contact Kali or at 949.824.9384.