Kick off UC Food Day by learning about Eat Real Food Challenge. What is "real food," how do you know if what you are eating is "real?" Challenge yourself this year by taking the real food pledge. This pledge will challenge you and give you a first-hand, eye opening experience on how to identify the real food in our processed food world.
This event will help you realize that some of those pre-packaged processed “food-like substances” don’t even taste that good compared to real food. At the end of the event and challenge you will have the ability to continue on with your life however you chose, but with the new knowledge of how and why to avoid processed foods. Hopefully your Food Day experience will convince you to consider making at least a few changes for life.