Improve one-third of your life -- Get better sleep!
Sleep is an essential body function -- like eating and drinking -- and every human body requires it. Of course, getting quality sleep is often easier said than done. Come to the healthy sleeping class and learn why sleep is important, how to identify sleep problems, and what you can do to ensure that you're getting the rest you need. We'll even do some relaxation exercises...so long as you don't sleep through the entire class!
Presented by Caroline Gutierrez, a health educator for over 25 years. Caroline has worked in healthcare for over 20 years, the last 13 years with Kaiser Permanente. Caroline is a Certified Worksite Wellness Specialist (CWWS) and is currently training to become a Certified Health and Wellness Coach.