Healthy Recipes from Health & Fitness Fridays brought to you by Campus Recreation as part of UCI LivingWell.

Friday, April 12, 2016

Springtime Risotto

Spring Vegetable Ragout
   
 
Friday, March 11, 2016

Beet Salad w/Citrus Yogurt Dressing

Mediterranean Vegetable Stew

Crispy Dark Chocolate Banana Rolls
 
 
Stress Resistance Training (SRT) by John Halsey (Friday, 2/19)

Spinach Lentil & Rice

Vegetable Coconut Curry

Coconut Chocolate Truffles
 
 
New Year Detox by Jessica VanRoo (Friday, 1/22)

Detox Salad

Freekeh Chili

Fruity Swirl Chia Pudding
 
 
Healthy Living by Dr. Nanda, Kaiser Permanente Physician (Friday, 11/20/16) The Skinny on Holiday Weight Gain by Jody Margolis, MS,RDN,UCI Registered Dietician (Fr, 12/18)
UCI Health & Fitness Fridays
Vegetable Biryani
UCI Health & Fitness Fridays
Chi Oatmeal Cookies

Roasted Vegetable Baked Pasta

Chocolate Nut Clusters
 
Winter/Spring 2015 Health & Fitness Friday Recipes (Winter/Spring 2015)
UCI Campus Recreation - Health & Fitness Fridays
Spinach & Strawberry Salad

Herb Biscuits
    |     Healing Broth

Italian Canaletto Bean Stew

Spring Green Salad

w/Seasame Chicken & Ponzo Vinaigrette
 
Eat Real Food t by UCI Hospitality & Dining Chef Angel Lara & UCI Sustainability Coordinator, Tyson Monagle

Citrus Salad
     
 
The Mediterranean Diet by Kristie E. Holt, MPH, MCHES, CLE, ICCE, Kaiser Health Educator (Friday, 2/20/2015)

Mediterranean Whole Wheat Couscous
     
 
Avoiding Holiday Weight Gain by Katie Rankell, RD CDE (Friday, 11/21/14)
UCI Campus Recreation - Health & Fitness Fridays
Black Bean Soup
UCI Campus Recreation - Health & Fitness Fridays
Oatmeal Cake
   
 
The Eat Real Food Challenge by Jessica VanRoo (Friday, 10/17/14)
UCI Campus Recreation - Health & Fitness Fridays - Recipe Image
Whole Wheat Cousous Tabbouleh
UCI Campus Recreation - Health & Fitness Fridays
African Peanut Stew
UCI Campus Recreation - Health & Fitness Fridays
Peach Crumble Cake
 
       
Spice of Life by Jessica VanRoo (Friday, 5/23/14)
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Spiced Meatballs in Spiced Tomato Sauce
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Indian Vegetable Rice
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Spiced Coffee Cookies
 
 
Vedic Meditation: an effortless technique for the busy people by Peter Vroom (Friday, 5/16/14)
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Chipotle Grilled Chicken
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Kale & Quinoa Pilaf
UCI Campus Recreation - Health & Fitness Friday Recipe Pictures
Gluton Free Blueberry Oat Bars
 
 
Sleep Healthy by Caroline Gutierrez (Friday, 5/2/14)
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Kookoo Sabzi
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Fig & Flax Cookies
   
 
The "Why" behind the "What" of Fitness Success by Tony Arreola & Kenneth Pio (Friday, 2/28/14)
UCI Campus Recreation - Health & Fitness Fridays
Marinated Thai Green Cury Chicken Salad
UCI Campus Recreation - Health & Fitness Friday
Singaporean Curry Rice Noodles
UCI Campus Recreation - Health & Fitness Fridays
Thai Coconut Sticky Rice Mango
 
 
Heart Healthy Snacks by Jessica VanRoo (Friday, 2/7/14)
UCI Campus Recreation - Health & Fitness Fridays
Lemon Zucchini Garbanzo Quinoa Patties
UCI Campus Recreation - Health & Fitness Fridays
Marinated Cauliflower
UCI Campus Recreation - Health & Fitness Fridays
Moroccan Roasted Vegetable Plate
UCI Campus Recreation - Health & Fitness Fridays
Baklava Cigars Syrup
 
Weight Managment Skill Power by Linda Gigliotti, MS, RD, CDE, UCI Weight Managment Program Director (Friday, 1/31/14)
UCI Campus Recreation - Health & Fitness Fridays
Southwestern Pasta Corn & Black Beans
UCI Campus Recreation - Health & Fitness Fridays
Healthier Chocolate Muffins
 
   
Overall Health from Start to Finish by Dana Mann, MPH, MCHES (Friday, 1/24/14)  
UCI Campus Recreation - Health & Fitness Fridays
Cranberry Apple Muffins
UCI Campus Recreation - Health & Fitness Fridays
Lemon Scented Red Lentil Soup
   
   
Healthy Holiday Cooking by Jessica VanRoo (Friday, 11/1/13)  
UCI Campus Recreation - Health & Fitness Friday
Kale Artichoke Sweet Potato Baked Risotto
UCI Campus Recreation - Health & Fitness Friday
Roasted Pear Salad w/Couscous
UCI Campus Recreation - Health & Fitness Friday
Pumpkin Bars w/Streusel Topping
 
 
Healthy Eating for You by Susan Lue, DrPH, RD (Friday, 10/18/13) Celebrate UC Food Day: Eat Real by Jessica VanRoo (Friday, 10/25/13)
UCI Campus Recreation - Health & Fitness Fridays
Healthy Chocolate Chip Cookies
UCI Campus Recreation - Health & Fitness Friday
Indian Spiced Chicken Kebabs
UCI Campus Recreation - Health & Fitness Friday
Minestrone with Arugula Pesto
UCI Campus Recreation - Health & Fitness Friday
Apple Jello
 
Basics of Chinese Food Therapy by Jessica VanRoo (Friday, 5/10/13) Evidence-based health: Why science, and not popular media, should guide your fitness and nutrition choices by Mitra Hooshmand, PhD (Friday, 5/3/13)
UCI Campus Recreation - health & Fitness Friday Recipe Picture
Lotus Burdock Salad with Five Grain Rice
UCI Campus Recreation - Health & Fitness Fridays Recipe Picture UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Marinated Chicken Vegetable Kebabs
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Zucchini Cobbler
 
More Greens Make Your Spring More Lean by Amanda Brown, RD (Friday, 4/26/13) Make Vegetables the Main Event by Jessica VanRoo (Friday, 4/19/13)
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Quinoa Stuffed Chili Relleno
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Whole Wheat Apple Empanadas
Agave Lime Dressing/Chipotle Avocado Sauce UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Cauliflower Bread Sticks
 
The Art of Fermentation by Jessica VanRoo (Friday, 4/12/13)
UCI Campus Recreation - Health & Fitness Fridays Recipe Picture
Homemade Yogurt and Granola
UCI Campus Recreation - Health & Fitness Fridays Recipe Picture
Pickled Cucumbers
UCI Campus Recreation - Health & Fitness Fridays Recipe Picture
Ethiopian Chicken & Vegetable Stew
 
 
Famous Recipe Makeover by Jessica VanRoo (Friday, 2/22/13)
UCI Campus Recreation - Health & Fitness Fridays Food Picture
Chicken with Caper Sauce Over Whole Wheat Spaghetti Squash with Artichokes
UCI Campus Recreation - Health & Fitness Friday Food Picture
Lighter Red Lobster
Cheddar Bay Biscuits
UCI Campus Recreation - Health & Fitness Fridays Food Picture
Mixed Greens with
Avocado Buttermilk Ranch Dressing
UCI Campus Recreation - Health & Fitness Fridays Food Picture
Homemade Whole Wheat
Oreo Cookies
 
Shopping 101 by Jessica VanRoo (Friday, 2/15/13)
UCI Campus Recreation - Health & Fitness Fridays Food Picture
Flourless Tangerine and
Sweet Lemon Cupcake
UCI Campus Recreation - Health & Fitness Friday Food Picture
Thai Glass Noodle Salad
UCI Campus Recreation - Health & Fitness Friday Food Picture
Turkey Tsukune with Rice Pilaf
 
 
Nutrient Packed One Pot Cooking by Jessica VanRoo (Friday, 2/8/13)
UCI Campus Recreation - Health & Fitness Fridays Foot Picture
Carmelized Onion Vinaigrette
UCI Campus Recreation - Health & Fitness Friday Food Picture
Morrocan Chicken
UCI Campus Recreation - Health & Fitness Friday Food Picture
One Pot Fruit Crisp
UCI Campus Recreation - Health & Fitness Fridays Food Picture
Veggie Jambalaya
 
Cooking with Whole Grains and Pseudo Grains by Jessica VanRoo (Friday, 2/1/13)
UCI Campus Recreation - Health & Fitness Fridays Picture
Whole Grain Baked Chicken Strips
UCI Campus Recreation - Health & Fitness Friday Image
Roasted Eggplant Wheat Berry Salad
with Tomato Vinaigrette Dressing
UCI Campus Recreation - Health & Fitness Friday Image
Sundried Tomato, Buckwheat
and Amaranth Cake
UCI Campus Recreation - Health & Fitness Friday Image
Berry Oat Bran Muffins
 
Top Nutrition Tips for a Terrific 2013 by Amanda Brown RD (Friday, 1/25/13)
UCI Campus Recreation - Health & Fitness Fridays Image
Tomato & Dark Green Stew
UCI Campus Recreation - Health & Fitness Fridays Image
Balsamic Roasted Chicken with Potatoes
UCI Campus Recreation - Health & Fitness Fridays IMage
Chocolate Drizzled Coconut
Oatmeal Macaroons

UCI Campus Recreation - Health & Fitness Fridays Image
Roasted Shallot and
Garlic Vinaigrette
 
Healthy Holiday Treats by Jessica VanRoo (Friday, 11/16/12)
UCI Campus Recreation - Health & Fitness Fridays picture
Spinach Quinoa Salad
w/Carrot Miso Dressing
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
100 Calorie Chocolate Cupcake
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Cranberry Pecan Tart Bite
w/Walnut Quinoa Crust
UCI Campus Recreation - Health & Fitness Friday Recipe Picture

Pumpkin Biscotti
       
The History of Aerobic Dance Class by Aileen Sheron (Friday, 11/9/12) Previous Health & Fitness Friday Recipes
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Fattoush Salad
UCI Campus Recreation - Health & Fitness Fridays Recipe Picture
Israeli Meatballs
w/Green Tahini Sauce
UCI Campus Recreation - Health & Fitness Fridays Recipe Picture
Whole Wheat Walnut
Raisin Biscotti
Bean Salad
Wakame & Cucumber Salad
Tomato Cucumber Salad
Baked Samosas
Herbed Whole Wheat Vegetable Pizza
Masala Chicken in Indian Spinach Sauce
Open Face Greek Turkey Burger
Quinoa Spinach Cakes
Tahini Lemon Sauce
Cumin Spiced Pea Basmati Rice/Yogurt Sauce
Jerk Chicken
Miso Chicken
Peruvian Chicken
Roasted Cherry Tomato Sauce
Turkey Bulgur Meatballs
Carrot Oatmeal Muffin Tops
Nut & Date Tassie
Strawberry Lemonade Bran Muffin
Low Fat Cupcake with Citrus Curd
Red Bean Soup
     
Whet Your Appetite to Bike by Ramon Zavala (Friday, 11/2/12)
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
BBQ Chicken Chop Salad
w/Smokey Chipotle Dressing
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Butternut Squash Mac and Cheese
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Blueberry Lemon Yogurt
Cheesecake
       
My Grandmother Never Took Dietary Supplements by Mahtab Jafari (Friday, 10/26/12)
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Papaya Salad
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Green Curry with Tofu
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Green Tea Coconut Cupcake
 
       
The Original Functional Workout by Kali Knapp (Friday, 10/29/12)
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Poached Chicken
Soba Noodle Salad
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Crispy Baked Wonton Filling
UCI Campus Recreation - Health & Fitness Friday Recipe Pictcure
Adzuki Bean Brownie
 
       
UCI LivingWell... Your Worklife & Wellness Program by Dyan Hall (10/12/12)
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Caribbean Chicken
w/Green Onion Chili Sauce
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Black Beans & Rice
UCI Campus Recreation - Health & Fitness Friday Recipe Picture
Baked Bananas w/Granola
& Orange Yogurt Sauce
 
       
If you have further questions, contact Courtney Burkes.