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| Have you ever wondered how to get the most out of your abdominal workout? Do you want to know the best way to lose weight? |
| Below are handouts that were give out by our experts during this program. Just click on the topic to download the pdf. If you have any questions, please contact that Fitness lab. |
Topics (click on individual topics to view a pdf handout of information) |
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| Core Training | Importance of Water |
| Benefits of a Lower Body Workout | Protein |
| Carbohydrates | Improving Cardiovascular Endurance |
| Health Weight Loss | Women & Weights |
| Fats | Nutrition for your Workout Program |
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UC Irvine - Campus Recreation Anteater Recreation Center - 680 California Ave Irvine, CA 92697-4515 (949)824 - 5346 |
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