Body Composition (FREE) - Meet with one of our fitness staff to measure your body composition (body fat percentage). Call 949.824.3539 or stop by the Fitness Lab desk for more information.

FREE N.A.P. (Nutrition Assessment Program) Want detailed information about your diet? Use the Dietmaster Program on the Fitness Lab computer to determine how many calories you need, and the carbohydrates, protein, and fat content of your current diet. This dietary analysis is free and available daily. Questions? Contact the Fitness Lab at 949.824.3539.

FREE Anteater Ironman Challenge (3/31 - 6/6) - Finishing the challenge is a great personal goal for the spring. Complete a 3-mile swim, 112-mile ride, and 26.2-mile run between 3/31 and 6/6, and receive an offical Anteater Ironman Challenge t-shirt! Sign-up at the Fitness Lab desk.