| Group Exercise FEE Class Descriptions (View Schedule) |
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| Kickbox |
An aerobics based class designed to build endurance, tone muscles, and increase agility by using punching and kicking combinations set to music. When you sign-up for the MW or TT Kickbox class, you are allowed to participate in all weekday Kickbox classes on a space available basis. Saturday class students may only participate in that class as it requires a separate registration. |
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| Massage |
Let your fingers do the work with our popular Massage class. Beginning Massage is a "hands on" class designed to teach participants effective methods of relieving stress and muscular tension through massage. Massage techniques for the back, abdomen, head, neck, shoulders, arms, hands, legs, and feet will be included. Students will practice learned techniques on each other during class sessions. Please wear a tank top, bathing suit, or shorts, and bring a large towel to each class. Massage class is taught by licensed massage therapist Chuck Fata. |
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| Pilates |
This class is all body toning, stretching, and core conditioning, using your own body for resistance, based on the work of Joseph Pilates. |
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| Pilates Workshop |
This class is all body toning, stretching, and core conditioning, using your own body for resistance, based on the work of Joseph Pilates. |
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| Yoga |
Discover the world of "inner peace" with Yoga. Beginning Hatha yoga is the physical aspect of yoga that connects breathing with the body, thereby promoting, flexibility, strength, stability and an overall sense of well being. Join our staff of expert instructors in these popular classes. |
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| Yoga- Adv |
Discover the world of "inner peace" with Yoga. Beginning Hatha yoga is the physical aspect of yoga that connects breathing with the body, thereby promoting, flexibility, strength, stability and an overall sense of well being. Join our staff of expert instructors in these popular classes. |
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| Zumba |
Zumba is a fusion of Latin and International music, choreographed with dance themes that create a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a fun way to maximize caloric expenditure, burn fat and sweat your inches away. With a party-like atmosphere, Zumba is rapidly becoming the next fitness sensation, designed for everyone!
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