ABOUT THE CLASS - Reserve your spot now!
F45 is the revolutionary training system changing lives around the globe. This 45 minute class is fast-paced, efficient, and fun. Each workout is a complete Calorie killer that will keep you motivated to move more. F45 is a fun HIIT (high intensity interval training) workout that uses functional exercise equipment like battling ropes, sleds, bikes, rowers, medicine balls, and more. The workouts are nothing short of insaneā€¦ 12 completely different workout programs, changing every single day. Join us in the gym for 45 minutes of fun. Class takes place in the ARC Wellness Lab. F45 is open to all UCI Students and ARC Members. Depending on the workout for the day, the number of participants vary - so reserve your spot! Please show up 5 minutes prior to class time for your reserved spot, after that it is first come first serve.

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