T
  F45
with NICOLA

ABOUT THE CLASS
F45 is the revolutionary training system changing lives around the globe. This 45 minute class is fast-paced, efficient, and fun. Each workout is a complete Calorie killer that will keep you motivated to move more. F45 is a fun HIIT (high intensity interval training) workout that uses functional exercise equipment like battling ropes, sleds, bikes, rowers, medicine balls, and more. The workouts are nothing short of insaneā€¦ 10 completely different protocols, changing every single day. Join us in the gym for 45 minutes of fun.


CLASS LOCATION
ARC: Wellness Lab

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