ABOUT THE CLASS
F45 is the revolutionary training system changing lives around the globe. This 45 minute class is fast-paced, efficient, and fun. Each workout is a complete Calorie killer that will keep you motivated to move more. F45 is a fun HIIT (high intensity interval training) workout that uses functional exercise equipment like battling ropes, sleds, bikes, rowers, medicine balls, and more. The workouts are nothing short of insane… 10 completely different protocols, changing every single day. Join us in the gym for 45 minutes of fun.
ARC: Wellness Lab