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Wednesday, May 16, 2012

Anteater Recreation Center Hours: 6am - 1am

Aquatics Plaza Hours: Closed for Maintenance

ARC FACILITIES
- Facility Hours
- Drop-in Hours
- Facility Reservations/Special Events
- Facility Map
  - First Floor
  - Second Floor
- Directions to ARC
- ARC Policies
  - ARC Facility Policies
  - Day Pass
  - Family/Children's Time
  - Visitor's Pass
- Activity Rooms
- Aquatics Plaza
- ARC Bar
- ARC Fields
- Back Court Gym
- Campus Recreation Services
- Circuit Training
- Conference Room
- Exercise Testing Rooms
  - Bod Pod
  - Resting Metabolic Rate
  - VO2 Submax Test
- Fitness Lab
- FitWell Services
- Front Desk
- Gear Up
- Jogging Track
- Main Gym
- Massage Therapy Rooms
- Outdoor Basketball Courts
- Racquetball Courts
- Rock Wall
- Roller Hockey Rink
- Team Room
- Tennis Courts
- Test Kitchen/Classroom
- Wellness Lab
AQUATICS
CLUB SPORTS
- What are Club Sports?
- Club Sports vs. IM Sports
- Club List
- Upcoming Schedule
- How to Join a Club
- Club Sports Online System
- Club Contacts
- Club Eligibility
- Starting a Club
- Visiting Teams/Spectators
COOKING/NUTRITION
- Cooking Class Schedule
- Nutrition Consultation
DANCE CLASSES
- Class Schedule
- Argentine Tango
- Ballroom Dance
- Belly Dance
- Break Dance
- Hip Hop
- House Dance
- Jazz Dance
- Locking
- Lyrical Dance
- Pop Diva Dance
- Popping
- Salsa Dance
- Samba
EXERCISE TESTING
- Bod Pod
- Resting Metabolic Rate Test
- VO2 Submax Test
FACULTY & STAFF
GROUP EXERCISE
- Spring Schedule
- Instructor Bios
- Abs & Thighs
- Aqua Fitness
- ARCross Fit
- Boot Camp
- IndoRow
- Insane Intervals
- Kickboxing
- Massage Class
- OmniBall Workout
- Pilates
- Power Yoga
- Pump & Sculpt
- Row & Flow
- Simple Step
- Step
- Studio Cycling
- TRXplosion
- Yoga
INTRAMURAL SPORTS
- What are IM Sports?
- IM Sports vs. Club Sports
- Spring Playoffs
  - Basketball
  - Men Inter
- League Schedules
- Tournaments
- Fall Sports
- Winter Sports
- Spring Sports
- Summer Sports
- Department/Staff Volleyball
- Handbook (PDF)
- Wall of Fame
  - Winter 2012
  - Fall 2011
  - Summer 2011
  - Spring 2011
  - Winter 2011
  - Fall 2010
  - Summer 2010
  - Spring 2010
  - Winter 2010
  - Fall 2009
  - Summer 2009
  - Spring 2009
  - Winter 2009
  - Fall 2008
  - Summer 2008
  - Spring 2008
  - Winter 2008
  - Fall 2007
- Getting Involved
- Officials
- Sport Rules
- Greek
  - IFC
  - Panhellenic
MARTIAL ARTS
- Class Schedule
- Class Comparison
- Aikido
- Capoeira
- Filipino Arts
- Hapkido
- Japanese Karate
- Japanese Sword/Iaido
- Jiu Jitsu/Brazilian
- Jiu Jitsu/Self Defense
- Kendo
- Kung Fu
- Kyudo
- Muay Thai
- Self Defense
- Taekwondo
- Tai Chi
- Wing Chun
- Self-Defense Workshop
MASSAGE
- General Information
- Mobile Chair Massages
- Types of Massage
- Massage Therapists/Schedule
- Massage Class
OUTDOOR ADVENTURE
- Adventure Trips
- Kayaking
- Scuba
- Stand Up Paddle
- Surfing
PERSONAL TRAINING
- 1-on-1 Personal Training
- Buddy Training
- Personal Trainer Bios
- Pilates Reformers
- Reformer Instructor Bios
REGISTRATION
ROCK CLIMBING
- Class Schedule
- Climb 1
- Technique 1
- Technique 2
- Technique 3
- Wall Memberships
- First Time Climb
- Group Events
- Kids Climb Time
SAFETY
SAILING
- General Information
- Sailbase Location
- Class Schedule
- Capri 1
- Capri 2
- Keelboat 1
- Keelboat 2
- Keelboat 3
- Keelboat 4
- Flying Juniors
- Private Lessons
- Racing
- Seminars & Specialty Classes
- Manuals
  - Capri (pdf)
- Sailing Class FAQ
- Sailing Club(UCISA)
SPORT CLASSES
- Class Schedule
- CPR
- Fencing
- Golf
- Gymnastics (Beg)
- Private Lessons
- Swimming
- Tennis
TEAM BUILDING
- Team Up! Video
- Team Up! Photo Gallery
- Team Up!
- Odyssey Course
- Pricing
- Program Components
- Equipment
- Program Philosophy
- Outcomes
- FAQ
- Graduates
- Press
ULEAD/LEADERSHIP
YOUTH & FAMILY
- Children's Time
- Kids Climb Time
- Learn to Swim
- Anteater Recreation CAMP
- Anteater Rec CAMP Video
- Youth Waiver (pdf)

Massage Therapists & Schedules (view Massage Type Descriptions)

Bryan (Swedish, Deep Tissue, Trigger Point, Active Release Technique)
	Friday	11am - 5pm
Nancy (Swedish, Deep Tissue, Trigger Point, Hand/Foot, Pre-Natal, TMJ and Massage Cupping)
	Wednesday Thursday	4pm - 7pm 4pm - 8pm
Keith (Swedish, Sports Massage, Deep Tissue, and Trigger Point)
	Monday Saturday	5pm - 8pm 9am - 1pm
Kristen (Swedish, Deep Tissue, and Hand/Foot)
	Tuesday	2pm - 8pm

To schedule a massage, contact FitWell Services (949.824.5045)
Appointments are necessary and need to be scheduled at least 48 hours in advance

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