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Welcome
A wellness program for the faculty and staff of UCIspace
Step Up UCI - Summer Tips
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Ever since Herakles walked 400 strides to measure the first stadium at Olympia,
the Olympic games have been an inspiration for those who aspire
to go swifter, higher, and stronger. 

The Olympic Games this year in Beijing remind us of those aspirations,
which lead us to a healthier life.  This year we are walking metaphorically
with Herakles for those 400 strides and beyond to Beijing, to better health.


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The Step Up UCI program is designed to encourage participants to begin or increase physical activity. As with any new or increased physical activity, risks are involved. It is recommended that you consult with your personal physician prior to starting any exercise program or participating in Step Up UCI.
 
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