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John Halsey Headshot
John Halsey, Fitness Programs Coordinator
John has been the UCI Campus Recreation Group Exercise Coordinator since 1999. Before that, he taught in the physical education departments at Orange Coast College, and CSULB. He has served on the steering committee for IDEA The Health and Fitness Organization, and serves as a consultant for 24 Hour Fitness. He currently writes a fitness column in Long Beach Magazine, and gives talks throughout the community.
 
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Great Workout, Forget the View
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Taking the stairs can be a great workout. http://www.nytimes.com/2009/02/19/health/nutrition/19fitness.html
 
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Burn More Calories - Take the Stairs
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http://www.discoverwalking.com/blog/burn-more-calories-take-the-stairs.php
 
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The Heart Attack Benefits of Walking
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Take a walk today to prevent a heart attack tomorrow http://womenshealth.about.com/od/heartdisease/a/walkheartattack.htm
 
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Benefits of Exercise Walking
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Exercise walking and taking care of your feet
http://www.apma.org/sports/walking.html
 
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Forget the gym: Why a brisk walk is a really great workout
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Here’s an article about the general health benefits of walking:
http://www.active.com/story.cfm?story_id=13784&category=Walking&num=0
 
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How to Develop Good Walking Form
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Seven tips to help you achieve good walking form as well as improve efficiency and reduce injuries.
http://sportsmedicine.about.com/od/tipsandtricks/a/walking_form.htm
 
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Breast Cancer and Walking
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Results of a study conducted on over 74,000 women and how walking reduces the risk of breast cancer.
http://www.bellaonline.com/articles/art18935.asp
 
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Numerous Benefits of Walking
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This article shows the numerous benefits one can achieve when incorporating a walking program into their life.
http://www.aarp.org/health/fitness/walking/a2004-06-17-walking-numerousbenefits.html
 
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Snack attack: Tasty, healthy foods to nibble
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Article explaining what a healthy snack is and the reasons to choose them over vending machine junk food. Try 10 alternatives to sugary treats for satisfying your cravings. http://www.msnbc.msn.com/id/14172293/
 
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