Link To Step Up UCI Home
menu top
fill
top bar
Step Up UCI Articles & Tips
   
John Halsey Headshot
John Halsey, Fitness Programs Coordinator
John has been the UCI Campus Recreation Group Exercise Coordinator since 1999. Before that, he taught in the physical education departments at Orange Coast College, and CSULB. He has served on the steering committee for IDEA The Health and Fitness Organization, and serves as a consultant for 24 Hour Fitness. He currently writes a fitness column in Long Beach Magazine, and gives talks throughout the community.
 
horizontal bar
The Power of Walking
horizontal bar
Here’s an article on the basics and benefits of walking.
http://health.discovery.com/centers/nutritionfitness/fitness/articles/experts/chek/walking.html
 
horizontal bar
Putting Very Little Weight in Calorie Counting Methods
horizontal bar
This interesting article highlights the folly of trusting cardiovascular machines to determine how many calories that exercisers burn during the workout. http://www.nytimes.com/2007/12/20/health/nutrition/20BEST.html
 
horizontal bar
Forget the gym: Why a brisk walk is a really great workout
horizontal bar
Here’s an article about the general health benefits of walking:
http://www.active.com/story.cfm?story_id=13784&category=Walking&num=0
 
horizontal bar
How to Develop Good Walking Form
horizontal bar
Seven tips to help you achieve good walking form as well as improve efficiency and reduce injuries.
http://sportsmedicine.about.com/od/tipsandtricks/a/walking_form.htm
 
horizontal bar
Breast Cancer and Walking
horizontal bar
Results of a study conducted on over 74,000 women and how walking reduces the risk of breast cancer.
http://www.bellaonline.com/articles/art18935.asp
 
horizontal bar
Numerous Benefits of Walking
horizontal bar
This article shows the numerous benefits one can achieve when incorporating a walking program into their life.
http://www.aarp.org/health/fitness/walking/a2004-06-17-walking-numerousbenefits.html
 
horizontal bar
Walking Improves Health - It's a Fact!
horizontal bar
The many ways walking improves your overall health... what are you waiting for?
http://www.discoverwalking.com/blog/walking-improves-health-a-itas-a-fact.php
 
horizontal bar
U.S. waistlines continue to grow
horizontal bar
Here's some bad news for many Americans.  This article notes the rise in the percentage of Americans who are considered obese, and gives some public policy recommendations to quell the problem. http://www.cnn.com/2006/HEALTH/08/29/obesity.state.ap/index.html
 
horizontal bar
Snack attack: Tasty, healthy foods to nibble
horizontal bar
Article explaining what a healthy snack is and the reasons to choose them over vending machine junk food. Try 10 alternatives to sugary treats for satisfying your cravings. http://www.msnbc.msn.com/id/14172293/
 
horizontal bar
Revealing Trans Fats
horizontal bar
The truth about trans fats: what they are and where to find them. http://www.fda.gov/fdac/features/2003/503_fats.html
 
horizontal bar
Walking
horizontal bar
Here is an article on how to improve your walking program http://www.intelihealth.com/IH/ihtIH/WSIHW000/7165/25988/194299.html?d=dmtContent#
 
Click here to view a list of archived articles.
 
menu bottom UC Irvine | Campus Recreation | Human Resources | EH & S