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Step Up UCI - Frequently Asked Questions
(Please click on the question to view answer)
 
Question How do I get my pedometer?
 
Question Why can’t we log more than 15,000 steps a day?
 
Question What's the best time of day to walk?
 
Question Should I eat before I walk?
 
Question What's the simplest way to determine how fast I'm walking?
 
Question How many calories do I burn by walking a mile?
 
Question When should I get new shoes?
 
Question How can I evaluate my fitness level as a walker?
 
Question My hands swell when I walk. Is this a problem?
 
Question Help! I'm having pain in the front of my lower legs. What is it?
 
Question I have heel pain. What should I do?
 
Question How can I avoid blisters?
 
 
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