Step Up UCI is a pedometer based walking program designed to encourage better health by increasing your typical daily activity (non-exercise activity thermogenesis). We’ll give you a pedometer when you register.

Many veterans of Step Up UCI are already doing the recommended 10,000 steps a day, and we
encourage them to keep up the good work. For those
who are currently more sedentary, and don’t feel comfortable doing 10,000 steps a day, we recommend
that you work towards an opening goal of
5 brisk walks a day for 5 minutes.

Use our easy online logging system to keep yourself focused on better health, and we’ll reward you with incentives.