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Step Up UCI - Resources
 
Would you like to learn more about pedometers, walking, fitness, or another health-related topic? We are here to help! The Step Up UCI team is committed to providing the most current and relevant health-related information to you. We have compiled a collection of articles and resources to help you get the most out of your new healthy lifestyle.
 
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Resources
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ACE Fit Facts   Centers for Disease Control and Prevention
American College of Medicine   HHS Dietary Guidelines
American Diabetes Association   National Institutes of Health
American Heart Association   Physical Activity Readiness Questionnaire (PAR-Q)
American Lung Association  
American Obesity Association   US Department of Health & Human Services
Arthritis Foundation    
 
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Online Calculators
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Food Portion Quiz   Activity Calorie Calculator
Caloriesperhour.com   Target Heart Rate
Activity Conversion Chart   The Walker's Warehouse - Distance Calculator
Small steps towards a healthier you...  
     
Gmap Pedometer Link
 
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