|Free exercise videos you can use
|STRONG by Zumba
This is a 30 minute cardio strength workout from Zumba (no dancing).
Free videos of yoga classes
Keep Up Your Practice - CorePower Yoga On Demand
A 45 minute HIIT workout combined with low intensity
Mamba Sports Academy
An 8 minute body weight workout
Pvolve on Instagram
Short daily videos of exercise, mindfulness, and stretching vids Fitness Evolved.
|Patagonia: What you can do from home
UC Riverside Outdoor Short Story Club
Banff Film Festival
10 Awesome Outdoor Documentaries
Climbing Yosemite National Park Video (more videos)
Nature & Water Meditation
Why Nature is Good for your Mental Health
|Free apps with workouts
||Free workout designs - on your own
|Nike Training Club
A free app with professional workouts that you can follow
Nike Training Club App. Home Workouts & More.
24 Hour Fitness
Free App to do workouts at home.
Free trial for 90 days with a variety of workouts
Peloton® | Exercise Bike With Indoor Cycling Classes Streamed Live & On-Demand
|Lifetime Fitness -
Short workout designs that you can do on your own
Workout designs that you can do on your own.
Muscle and Strength -
Description and instructions for a complete full body workout
Guides to better Olympic Weightlifting
Olympic Weightlifting Articles / Olympic Weightlifting - Catalyst Athletics
|Fitness Tips from Campus Rec
|Home Strength for Dummies
By Alex Vazquez (WorkStrong Coordinator - Certified Strength & Conditioning Specialist)
5 Running Tips for Beginners
By Kali Sudbrook (WorkStrong Director - Certified Strength & Conditioning Coach)
|Esports for Dummies
By Haylesh Patel (UCI eSports Exercise Physiologist)