Discussion: Cauliflower, the "white" food packed with a punch. We all talk about eating the rainbow and how important color is in our diet, but cauliflower is a hidden gem in the world of "white" foods. From the nutrients that cauliflower provides to the versatility, it's truly something that should be incorporated in our diets daily.
Video - Cooking w/Jessica
Wednesday, 10/28 - Zucchini fritters with creamy spiced feta sauce
Creamy bean salad with fresh herb dressing and rosemary focaccia
Discussion: Fresh herbs are some of the most amazing things you can add to your home cooking, but they are not the easiest to maintain, especially if you bought them from a grocery store. We will show you how to start your herb garden and how to use up that last bit of rosemary or oregano you have lying around.
Discussion: Labeling and Creating Good Shopping Habits.
Have you ever wondered what 1 gram of sugar looks like? It’s four teaspoons, and that’s A LOT considering most cereals average about 19 grams of sugar! The numbers and words on a label are sometimes so confusing that all we look at is the big calorie count, but that’s not how we should be shopping. Learn the correct way to read a label and how you can save your health by choosing the right food.
Discussion: The Relationship between food and exercise.
Pre-workouts, post workouts, all of the shakes powders bars, what do you eat before your workout, or just as important, what do you eat AFTER you workout? Join us as we discuss the foods that will help energize your workout and repair your body after!