Anteaters at Home
Recreation Live Intramurals/Esports Recreation Online Anteaters on the Go Anteater Test Kitchen Additional Resources Youth & Family

Test Kitchen Instagram Video - Cooking w/Jessica

Anteater Test Kitchen Channel | Cooking with the Professor Channel
Wednesday, 8/5 - Cilantro Lime Chicken Bowl | Blistered Cherry Tomato and Veggie Frittata and Pasta

Meal Prep Formula with Chef Jessica. (view recipes - pdf)
Ask the Chef Live - w/Jessica
Friday, 8/7 @ 11:30am - Zoom

Discussion: Formulas for basic meal prep that you can do at home from bowls and dips to smoothies and desserts.
Video - Cooking w/Jessica
Wednesday, 8/12 - Cornmeal Chicken Nuggets with Blackberry Mustard | Spinach Quinoa Bites

Cooking with 5 ingredients or less
with Chef Jessica.
Ask the Chef Live - w/Jessica

Friday, 8/14 @ 11:30am - Zoom

Discussion: Understanding the importance of taste in our diet and how to influences the way we cook. How to pick 5 ingredients to make amazing meals all the time.

Video - Cooking w/Jessica
Wednesday, 8/19 - Peach and Ginger Pie with Flaky Crust | Tomato and Zucchini Quiche with Whole Wheat Crust

Summer Pies Sweet and Savory
with Chef Jessica.
Culinary Medicine - w/Jessica & Alex
Friday, 8/21 @ 10:30am - Zoom

Topic: Weight Management & Portion Control
Cooking Demo: Breakfast: Make-Ahead Frozen Breakfast Burrito, Lunch: Mason Jar Taco Salad, Dinner: Lentil Sweet Potato Shepherd’s Pie
Ask the Chef Live - w/Jessica
Friday, 8/21 @ 11:30am - Zoom

Discussion: Traditions in recipes like a pie crust and the science behind baking techniques such as creaming, whipping, and folding.
Video - Cooking w/Jessica
Wednesday, 8/26 - Japanese sukiyaki tofu bowl with shirataki/ konnyaku noodles | Fresh fruit oat pies

Plant based meal prepping
Ask the Chef Live - w/Jessica & Alex
Friday, 8/28 @ 11:30am - Zoom

Discussion: It's always easy to add "meat" to your diet, but focusing your meal on plant-based ingredients is a lot easier than you think. Grain bowls, stuffed vegetables, and hearty salads are all ways to prep these healthy meals. Join us as we discuss balancing your plant-based meals for the ideal nutrition.
Roasted Salmon Kasha Bowl with Pumpkin Curry Sauce | Chia Fruit Pudding
(click to view recipes - pdf)
Quick & Easy Zucchini Pasta w/ Tomato Basil Sauce | Pesto Chicken Meatballs | The BEST Cauliflower Crust Pizza (view recipe - pdf)
  Shawrma | Jambalaya
view recipe (pdf)
Sundried Tomato Hummus Pasta
(click to view recipe - PDF)
Korean Home Cooking: Bibimbap and Kimchi Pancake (click to view recipe - PDF)
Dash Diet - Breakfast Culinary Medicine: Dash and Low Sodium Diet (click to view recipe - PDF)
Crispy Mediterranean Chickpea Bowl with Farro and Yogurt  (click to view recipe - PDF)
Oven Steamed Fish w/Tomato, Garlic & Herbs, Cous Cous and Dessert Bars
(click to view recipe - PDF)
Chicken Satay & Quinoa w/Veggies & Tofu
(click to view recipe - PDF)
Creamy Tomato & White Bean Pasta
(click to view recipe - PDF)

Creamy Curried Coconut Black Bean Soup 
(click to view recipe - PDF)
Garlic Scallion Soy Roast Chicken
(click to vew recipe - PDF)
Savory Miso Oat & Quinoa Porridege with Poached Egg | Rich Chocolate Zucchini Breakfast Brownie (view recipes - pdf)
Banana Bread Overnight Oats, Peruvian Black Bean Quinoa Stuffed Sweet Potato, Turmeric Salmon Rice Bowl with Spiced Vegetables and Beans (view recipe - pdf)
Grilled Shrimp Pizza | Grilled Cesar Salad | Grilled Peaches (View recipe - pdf)
Thai Druken Noodles | Chinese Sesame Noodles (view recipe - pdf)
Ultimate Black Bean Burgers
(click to view recipe - PDF)
Thai Home Cooking (Chicken Larb & Papaya Salad (click to view recipe - PDF)
Whole Grain Apple Berry Crumble
(click to view recipe - PDF)
Classic Wontons
(click to view recipe - PDF)
Baked Tortilla Chips & Creamy Red Bean Dip (click to view recipe - PDF)
Gluten Free Peanut Butter Oatmeal Cookies
(click to view recipe - PDF)
Hot Pot at Home
(click to view recipe - PDF)
Stir Fried Egg with Tomato
(click to view recipe - PDF)