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Test Kitchen Instagram Video - Cooking w/Jessica

Anteater Test Kitchen Channel | Cooking with the Professor Channel
Video - Cooking w/JessicaWednesday, 10/21 - Homemade cauliflower baked tater tots | Cauliflower Garlic Bread View the recipes (pdf)

Cauliflower Powerhouse.
Ask the Chef Live - w/Jessica & Alex
Friday, 10/23 @ 11:30am - Zoom

Discussion: Cauliflower, the "white" food packed with a punch. We all talk about eating the rainbow and how important color is in our diet, but cauliflower is a hidden gem in the world of "white" foods. From the nutrients that cauliflower provides to the versatility, it's truly something that should be incorporated in our diets daily.
Video - Cooking w/Jessica
Wednesday, 10/28 - Zucchini fritters with creamy spiced feta sauce
Creamy bean salad with fresh herb dressing and rosemary focaccia

Make the most of your herbs.
Ask the Chef Live - w/Jessica & John
Friday, 10/30 @ 11:30am - Zoom

Discussion: Fresh herbs are some of the most amazing things you can add to your home cooking, but they are not the easiest to maintain, especially if you bought them from a grocery store. We will show you how to start your herb garden and how to use up that last bit of rosemary or oregano you have lying around.
Culinary Medicine
Friday, 11/20 @ 10:30am - Zoom

Discussion: Labeling and Creating Good Shopping Habits.
Have you ever wondered what 1 gram of sugar looks like? It’s four teaspoons, and that’s A LOT considering most cereals average about 19 grams of sugar! The numbers and words on a label are sometimes so confusing that all we look at is the big calorie count, but that’s not how we should be shopping. Learn the correct way to read a label and how you can save your health by choosing the right food.
Culinary Medicine
Friday, 12/18 @ 10:30am - Zoom

Discussion: The Relationship between food and exercise.
Pre-workouts, post workouts, all of the shakes powders bars, what do you eat before your workout, or just as important, what do you eat AFTER you workout? Join us as we discuss the foods that will help energize your workout and repair your body after!
Crispy stuffed sweet potato skins with cashew cream | Thai spiced chicken (larb) collard green rolls with sticky brown rice. View the recipes (pdf)
Homemade kimchi into Soba Kimchi Noodle Salad | Instant Pot Yogurt into Yogurt Drink (Calipis). View the recipes (pdf)
Homemade Korean Marinade for Meat, Tofu, Vegetables | Jamaican Jerk Dry Rub Marinade | Ethiopian Berbere Paste Marinate
View the recipes (pdf)
Cajun Spiced Salmon Cakes with Pumpkin | Asian Ginger Scallion Steamed Fish | Pan seared fish with quick lemon caper sauce
View the recipes (pdf)
Pie Crust Video - Peach and Ginger Pie with Flaky Crust | Tomato and Zucchini Quiche with Whole Wheat Crust - view recipes (pdf)
Cilantro Lime Chicken Bowl | Blistered Cherry Tomato and Veggie Frittata and Pasta
click to view recipes - pdf
Roasted Salmon Kasha Bowl with Pumpkin Curry Sauce | Chia Fruit Pudding
(click to view recipes - pdf)
Quick & Easy Zucchini Pasta w/ Tomato Basil Sauce | Pesto Chicken Meatballs | The BEST Cauliflower Crust Pizza (view recipe - pdf)
  Shawrma | Jambalaya
view recipe (pdf)
Sundried Tomato Hummus Pasta
(click to view recipe - PDF)
Korean Home Cooking: Bibimbap and Kimchi Pancake (click to view recipe - PDF)
Dash Diet - Breakfast Culinary Medicine: Dash and Low Sodium Diet (click to view recipe - PDF)
Crispy Mediterranean Chickpea Bowl with Farro and Yogurt  (click to view recipe - PDF)
Oven Steamed Fish w/Tomato, Garlic & Herbs, Cous Cous and Dessert Bars
(click to view recipe - PDF)
Chicken Satay & Quinoa w/Veggies & Tofu
(click to view recipe - PDF)
Creamy Tomato & White Bean Pasta
(click to view recipe - PDF)

Creamy Curried Coconut Black Bean Soup 
(click to view recipe - PDF)
Garlic Scallion Soy Roast Chicken
(click to vew recipe - PDF)
Shrimp wonton in spiced bone broth
Vegan Beet green pesto with broccoli stem pasta.   View the Recipes (pdf)
  Fall breakfast hash with homemade apple chicken sausage, rutabaga and sweet potato | Stuffed squash with Mustard greens, mushrooms and farro. View the recipes (pdf)
Lentil tabbouleh Salad with homemade flax hemp crackers   | Crispy baked tofu bowl with shiitake | spinach brown rice and miso sauce   View the recipes (pdf)
Japanese sukiyaki tofu bowl with shirataki/ konnyaku noodles | Fresh fruit oat pies.
View the recipes (pdf)
Cornmeal Chicken Nuggets with Blackberry Mustard | Spinach Quinoa Bites
click to view recipes - pdf
Savory Miso Oat & Quinoa Porridege with Poached Egg | Rich Chocolate Zucchini Breakfast Brownie (view recipes - pdf)
Banana Bread Overnight Oats, Peruvian Black Bean Quinoa Stuffed Sweet Potato, Turmeric Salmon Rice Bowl with Spiced Vegetables and Beans (view recipe - pdf)
Grilled Shrimp Pizza | Grilled Cesar Salad | Grilled Peaches (View recipe - pdf)
Thai Druken Noodles | Chinese Sesame Noodles (view recipe - pdf)
Ultimate Black Bean Burgers
(click to view recipe - PDF)
Thai Home Cooking (Chicken Larb & Papaya Salad (click to view recipe - PDF)
Whole Grain Apple Berry Crumble
(click to view recipe - PDF)
Classic Wontons
(click to view recipe - PDF)
Baked Tortilla Chips & Creamy Red Bean Dip (click to view recipe - PDF)
Gluten Free Peanut Butter Oatmeal Cookies
(click to view recipe - PDF)
Hot Pot at Home
(click to view recipe - PDF)
Stir Fried Egg with Tomato
(click to view recipe - PDF)