Developing healthy habits and mindful minds at the University of California, Irvine
Program Dates: Wednesday, October 21st - Tuesday, November 17th
Strong-U is a four week program for students, designed like a scavenger hunt, to promote healthy habits.
This program will include 20 missions. There are three types of missions: physical exercises, nutritious foods, and mindfulness exercises.
The important thing is to keep a consciousness of healthy behaviors, and to practice those behaviors as often as possible. There will be just one mission for each behavior, but we encourage you to make them a part of your regular routine.
The top 400 scores will receive a Strong U t-shirt, available at the Anteater Recreation Center. And all of those who submit every day will be put into a drawing for an Apple Watch. Anyone can participate, but only those with a UCI.edu email address are eligible for prizes.
To participate download the GooseChase app to your smart-phone. You’ll submit your photos and videos from the app on the phone. You can find the game on the app with the following code: KKLGQ4. The name of the game is: UCI Strong-U Fall 2020.