Ashley McKeachie, certified yoga therapist, registered yoga teacher, who received her yoga therapy certification and Master’s in Yoga Studies from Loyola Marymount University. Since 2014, Ashley has been a faculty member at Orange Coast College, and is the creator and lead trainer for their Yoga Instructor Training Program. For six years, Ashley worked as a yoga therapist at the Orange County Pain and Wellness Center, a Functional Restoration Program, where she utilized the therapeutic tools of yoga to help patients decrease their chronic pain

Online Yoga Therapy
Yoga Therapy on Train Heroic w/ Certified Yoga Therapist: Ashley McKeachie

Yoga Therapy is a holistic healing art, that guides the practitioner from chronic maladies to somatic mastery. Somatic Mastery is the practice and goal of Yoga Therapy.  It combines controlled breathing and mindful movement for greater strength, health, and heart-aligned action.

Crushing It - UCI Students

Dates: January 2022   
Length of Program: 6 Week Program
Cost: $50
Instructor: Certified Yoga Therapist Ashley McKeachie
 
Description: Our certified Yoga Therapist, Ashley McKeachie, gives a specialized set of tools and techniques that target the human physiological and psychological systems to ameliorate anxiety and insomnia. You may also find that the training improves other dysfunctions, such as from chronic injuries to emotional distress.

Ashley will give you some simple exercises specific to your condition, that focus on mental clarity and an amelioration of anxiety and stress. Every day you’ll see these modalities on the Train Heroic App. We’ll have optional Zoom check-in meetings on Tuesdays at noon if you’d like to check in with Ashley.

Each day the participants will receive some activities on the Train Heroic app to perform.

There is a personalized assessment at the beginning of the program to determine the appropriate protocol, and after the program to evaluate your progress.


View Crushing It FAQ

Somatic Mastery: Anxiety - UCI Faculty & Staff

Dates: Janaury 2022 
Length of Program: 6 Week Program
Cost: $200
Instructor: Certified Yoga Therapist Ashley McKeachie
 
Description: Our certified Yoga Therapist, Ashley Mckeachie, gives a specialized set of tools and techniques that target the human physiological and psychological systems to ameliorate anxiety. Many participants also find improvement in other dysfunctions, such as chronic injuries, emotional distress, and insomnia.

Ashley will give you some simple exercises specific to your condition, that focus on mental clarity and an amelioration of anxiety and stress. Every day you’ll see these modalities on the Train Heroic App. There’s also an optional weekly Zoom check-in on Sundays at 6:00pm if you want to check in.

Each day the participants will receive some activities on the Train Heroic app to perform.

There is a personalized assessment at the beginning of the program to determine the appropriate protocol, and after the program to evaluate progress.


Somatic Mastery FAQ
 Program Disclaimer:
These are 6 week app-based program designed to ameliorate anxiety and insomnia. It does not replace traditional psychological therapy, physical therapy, or prescribed drugs. You should always check with your doctor before embarking on any new physical exercise.