PERSONAL TRAINER: YVONY
UCI Campus Recreation - WorkStrong Personal Training Picture

EXPERIENCE

I have worked for UCI ARC since 2012. I obtained my Personal Trainer Certification from NASM in 2012. Started out in the Work Strong Program.

CERTIFICATIONS

Schwinn Cycling, 2013
NASM Corrective Exercise Specialist Fundamentals 2018
Mastering Fat Metabolism and Weight Management 2020
Small Group and Partner Training 2020
FMS= Functional Movement Systems 2013
Stott Pilates with Props Level 1 and 2 2019
Science of Core Training 2020
Training Fascia for Function 2020
Functional Power Training for Older Clients 2020
Using Function to Avoid Dysfunction in Aging 2020

SPECIALIZATION

I am not locked into any specializations, however, I aim to educate all my clients the importance of Fascial care. I implement the importance of muscle and tissue recovery after and pre work outs in order to avoid injuries and to maintain a strong and healthy body. I also enjoy working with seniors and older adults, I feel I can be an example of Fitness having no age limitations and we can be strong, fit and healthy at any age.

TRAINING PHILOSOPHY

My training philosophy is to train each person according to their individual strengths and where they are currently in their fitness journey. I do not feel one shoe fits all so I train with each individual's goals in mind.

INTERESTS

My hobbies are traveling and working out in different gyms where I travel. I also enjoy gardening, volunteering and visiting different Farmers markets.


PERSONAL TRAINERS:
Our trainers are certified by nationally recognized programs such as American College of Sports Medicine (ACSM), or National Academy of Sports Medicine (NASM) and set the standard in the fitness industry for their knowledge and education.

To better serve you, we select trainers with diverse backgrounds, experiences, and interests to provide you the opportunity of finding a trainer that best fits your needs and availability
    •   Carolyn
    •   Christine
    •   Dhafir
    •   James
    •   John
    •   Prince
    •   Sumeet
    •   Yvony
Please fill out our Personal Training Online Inquiry form to get started or for more information, please contact Courtney Burkes.