I have worked for UCI ARC since 2012. I obtained my Personal Trainer Certification from NASM in 2012. Started out in the Work Strong Program.
Schwinn Cycling, 2013
NASM Corrective Exercise Specialist Fundamentals 2018
Mastering Fat Metabolism and Weight Management 2020
Small Group and Partner Training 2020
FMS= Functional Movement Systems 2013
Stott Pilates with Props Level 1 and 2 2019
Science of Core Training 2020
Training Fascia for Function 2020
Functional Power Training for Older Clients 2020
Using Function to Avoid Dysfunction in Aging 2020
I am not locked into any specializations, however, I aim to educate all my clients the importance of Fascial care. I implement the importance of muscle and tissue recovery after and pre work outs in order to avoid injuries and to maintain a strong and healthy body. I also enjoy working with seniors and older adults, I feel I can be an example of Fitness having no age limitations and we can be strong, fit and healthy at any age.
My training philosophy is to train each person according to their individual strengths and where they are currently in their fitness journey. I do not feel one shoe fits all so I train with each individual's goals in mind.