University of California, Irvine (Class of 2020) B.S Biological Sciences - Exercise Science and Physiology
National Strength and Conditioning Association (NSCA) - Certified Personal Trainer
American Red Cross CPR/AED and First Aid Certified
AREA OF EXPERTISE
Sports Performance Training, Sport Specific Movements
Strength and Conditioning
Muscle Functionality and Injury Prevention
Improved Proprioception (body position awareness)
Weight loss/fat loss
As a lifelong competitive athlete, I have a wealth of knowledge covering proper body mechanics, program planning, and personal development. I have trained numerous multisport athletes ranging from ages 8-21 to perform at their peak athletic potential.
Working as a Physical Therapy Aide at Southlands Physical Therapy and Athletic Training Intern with UCI Sports Medicine has taught me proper muscle functionality, rehabilitation, and injury prevention techniques while developing my interpersonal skills. Whether you are a novice gym-goer or a hardcore fitness enthusiast, I am fully capable of designing a detailed and results-driven fitness program to help you reach your fitness goals.
I am an F45 instructor, where I coach a 36-participant class through strenuous, high-intensity interval circuit workouts. Classes focus on functional, full-body exercises that help members transform their lifestyles in a community-driven environment.