Take a quick look at the Introduction Video to get started on how to use the videos. |
Breathing Exercises | |||
1. Diaphragmatic Breathing | 6. Fire Breathing | ||
2. 4x4 Breathing | 7. 3 Part Breath | ||
3. Shitali Breathing | 8. Full Body Yoga Breathing 1 Child's Pose | ||
4. Ujjayi (Ocean) Breathing | 9. Full Body Yoga Breathing 2 Bridge | ||
5. Alternate Nostril Breathing | |||
Meditations | |||
1. Wonderful Moment Meditation | 6. Welcoming All Experience Meditation | ||
2. Breathing Mindfulness | 7. The Tree | ||
3. Loving Kindness Meditation | 8. The Beach | ||
4. Breathing Relaxation Meditation | 9. Qi-gong Breathing & Meditation | ||
5. Mindfulness Meditation | |||
Attitude Elevators | |||
1. Gratitude Journal | 4. Laughter | ||
2. Puppies | 5. Repetitive Rythmic Activity | ||
3. Kittens |
Return to the UC Smart Break Home Page |