The University of California is dedicated to keeping you as healthy as possible to perform optimally at work. We recommend that you spend a few minutes each day dedicated to improving your wellness. This program is designed to turn your breaks into Smart Breaks.

There are four different Smart Break programs

Cheer Up Link Limber Up UC Smart Break Step Up Link (pdf) Pump Up UCOP Link

Each Program will provide you with proven techniques to optimize your health. You can watch the videos and participate at work or at home.
It is a good idea to set a goal for yourself to complete all of them, and set an incentive to motivate you to do Smart Breaks every day.