Take a quick look at the Introduction Video to get started on how to use the videos. |
Upper Body | Lower Body | ||
1. Head Neck | 1. Hip Rotation, Adductor, Abductor | ||
2. Shoulders | 2. Hamstring | ||
3. Back (Rotation, Lengthen and Release) | 3. Quads | ||
4. Wrist, Forearms, Fingers | 4. Lower Leg, Calves, Ankle, Feet | ||
5. Side Stretch, Chest and Abs | 5. Hip Flexors | ||
Limbering Exercises | |||
1. Transverse Myofascia Chains | |||
2. Anterior/Posterior Myofascia Chains | |||
3. Lateral Myofascia Chains | |||
Deeper Full Body Stretches | |||
1. Yoga Shoulder Opening | 4. Bridges/Figure 4 | ||
2. Sun Salutation | 5. Standing Twists | ||
3. Triangle Poses | |||
Return to the UC Smart Break Home Page |