Olympic Weightlifting Training

The Anteater Recreation Center is excited to introduce an Olympic weightlifting area in the Fitness Lab. Complete with an Olympic lifting platform, bumper plates and liquid chalk, the Olympic lifting area is a monitored, controlled space where UCI students and ARC Members may perform Olympic-style lifts after meeting certain safety criteria. Everyone is required to take a practical test in order to use the platforms. For more information on what to expect for the practical test, please download the PDF files below.

Olympic Weightlifting Training - View the Video Olympic Weightlifting Training - View the Video
Olympic Weighlifting - Practical Test Guidelines Olympic Weightlifting - Test Criterion
If you are interested in learning how to perform Olympic Weightlifting
please fill out a personal training inquiry form