WorkStrong Title

WorkStrong

The WorkStrong program is a UC campus-wide initiative that was created to help decrease costs associated with worker’s compensation claims. Physicians at Occupational Health will recommend faculty or staff members who have experienced a worksite injury to our program. WorkStrong is a free and comprehensive program that is designed to meet the specific needs of each client. Our mission is to empower WorkStrong clients with new knowledge and behaviors to support their health and well-being for a brilliant future.
WorkStrong Participants receive 12 weeks of FREE private sessions with a team consisting of the following experts: a Personal Trainer, a Registered Dietitian, and a Massage Therapist. We currently offer the following:
  • Initial Consultation: Virtual and In-person sessions
  • Personal Training: Virtual and In-person options
  • Nutrition: Virtual sessions only
  • Massage Therapy
Enrollment includes a FREE 6-month gym membership the ARC on the Main UCI Campus, or access to Chapman Fitness Center at 3800 Chapman Avenue. It’s a great opportunity to focus on personal health with a personalized team of professionals. Over 200 UCI employees have enrolled in WorkStrong since we began the program, and the response has been fantastic. People love the results they see from this program.

WorkStrong is to be done on personal time, before work, after work, or during lunch breaks. For this reason, we are able to accommodate just about any work schedule and shift times to ensure the program is easily accessible to all.
WorkStrong Director - Alex Vazquez (949-824-9384)
Plate Loaded Equipment
Alex and Angela
Trainer Assisiting
ARC Massage Room

WorkStrong Locations

UCI Main Campus - Anteater Recreation Center
Employees who work or live near Main Campus in Irvine, you will receive a 6 month free membership to the Anteater Recreation Center. We offer personal training, massage therapy, dietitian counseling, fitness testing, cooking classes, aquatic and mind/body services at this location.


Chapman Fitness Center
Employees who work or live near the medical center in Orange will have access to the Chapman Fitness Center, located at 3800 Chapman Avenue. We offer personal training, massage therapy, dietitian counseling, fitness testing, and mind/body services at this location.

WorkStrong program

Depending on the injury and client’s needs, we will implement a WorkStrong program that may include some, or all of the following:

 
Director: Alex Vazquez
Trainers: Naresh, Luis, Alizandra, Michael P, Michael Y, Randy, Maria, Stephanie, Victoria
Massage Therapists: Lillybeth, Crystal, Victoria
Dietitian: Lindsay

Fitness & Post Rehab training with certified trainers and professionals designed to either promote recovery from injury, or just improved fitness. Participants will learn injury prevention strategies and exercises. A postural assessment will help our trainers design an exercise program and track progress. Includes:
Fitness Testing
Personal Training

Nutrition & Weight Management training and consultation to get (or keep) participants in tip top shape. Our registered dietician will assess the client’s current diet and eating habits and provide strategies to make healthier choices. The workouts with one of our certified personal trainers will also help maximize the results of an improved diet.
My Fitness Pal Nutrition & Exercise Tracking
ARC Cooking Classes

Life balance and stress reduction strategies, modalities and activities. We offer Yoga and Tai Chi which can help decompress those who may be wound tight after a stressful day. Our goal is to teach clients to increase awareness about stress levels so that it can be more easily managed. We also have massage therapy for the aches and pains from past or present injuries. We provide help on accessing the campus Employee Assistance Program.
ARC Massage Therapy
ARC Yoga Classes

Workplace safety assessment and consultation to ensure our clients are working in a comfortable and safe environment. Ergonomic assessments can be performed to maximize comfort level while at work and determine the need for additional tools.
Ergonomics
UCI Whistleblower Resources
UCI HR Wellness
Meditation and Virtual Wellness Resources
Employee Assistance Program
Faculty & Staff - Wellness Adds Up

You may qualify for the WorkStrong Program if you:
  • Have experienced two or more workplace injuries within a two-year period
  • Have been referred to WorkStrong by an Occupational Health physician or another approved workers’ compensation medical provider
WorkStrong is a voluntary, no-cost program designed to support recovery, improve overall fitness, and help prevent future workplace injuries. UCI’s WorkStrong Program serves employees with work-related injuries who are referred by Occupational Health or Kaiser On-the-Job.
If you believe you may qualify, please speak with your Occupational Health provider or workers’ compensation medical provider about a referral.