Education
California State University Fullerton, BS Kinesiology, focus in clinical movement
Certifications
NSAM (National Academy of Sports Medicine)
Stretchlab Assisted Stretching
Personal Philosopy
Training is a long-term investment for your future self and quality of life. My approach centers on going back to the basics- rebuild body awareness, train with intention, and correction compensation patterns. All workouts are designed to be personal and purposeful tailored to you building a body that servers you in the long run.
Interests
outside of training I enjoy coffee, travel, sports (particularly soccer, volleyball, baseball, golf), outdoor runs, Spanish music events, and trying new food places
